Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Sam Baxter SKU: 9781787835429
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Sam Baxter SKU: 9781787835429

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

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Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

ISBN: 9781787835429
Categories:
Author(s): Sam Baxter
Publisher: Summersdale Publishers
Pages: 160
Format: Hardcover
Dimensions: 6(h) x 4.25(w)
Weight: 0 lb
Notes: The book images and summary displayed may be of a different edition or binding of the same title

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

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