Are you familiar with FOMO? Do you often fall prey to the mindless scroll? Is the pressure of likes, follows and notifications getting you down? Although social media is a big part of modern life, using it can often leave us feeling drained, unfocused and unhappy - but it doesn't have to be that way! This book has everything you need to put you back in the driving seat. With 100 practical tips, from switching off to curating positive feeds, you'll find it easy to take the first steps towards a happier online life.

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