The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

Kerry Harling SKU: 9781624148354
The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

Kerry Harling SKU: 9781624148354

Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step of the way. Kick off your journey to a healthier you by determining your "dosha," or constitution type - Vata, Pitta or Kapha - which will identify imbalances in your body that are causing physical ailments, discomfort and illness. For instance, dry, cool and restless Vatas who often suffer from anxiety, constipation and arthritis should eat wet, warm and rich foods such as hearty soups and roasted meats. Kerry's cleanse presents a specific day-by-day plan for each dosha to eat and live in a way that brings your body, mind and spirit into complete balance within 25 days. The book is packed with 60 delicious recipes that can be adapted to suit each dosha, such as Spinach and Ricotta Dumplings, Harvest Chipotle Chili and Broccolini Almond Pizza. Lifestyle guides such as yoga sequences, meditation practices and journal prompts will help you form beneficial habits. With Kerry guiding the way, you can finally get to the root of your health issues and achieve long-lasting balance, health and happiness. This book has 60 recipes and 60 recipe photographs.

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Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step of the way. Kick off your journey to a healthier you by determining your "dosha," or constitution type - Vata, Pitta or Kapha - which will identify imbalances in your body that are causing physical ailments, discomfort and illness. For instance, dry, cool and restless Vatas who often suffer from anxiety, constipation and arthritis should eat wet, warm and rich foods such as hearty soups and roasted meats. Kerry's cleanse presents a specific day-by-day plan for each dosha to eat and live in a way that brings your body, mind and spirit into complete balance within 25 days. The book is packed with 60 delicious recipes that can be adapted to suit each dosha, such as Spinach and Ricotta Dumplings, Harvest Chipotle Chili and Broccolini Almond Pizza. Lifestyle guides such as yoga sequences, meditation practices and journal prompts will help you form beneficial habits. With Kerry guiding the way, you can finally get to the root of your health issues and achieve long-lasting balance, health and happiness. This book has 60 recipes and 60 recipe photographs.

ISBN: 9781624148354
Categories:
Author(s): Kerry Harling
Publisher: Page Street Publishing Co.
Pages: 224
Format: Paperback
Dimensions: 9(h) x 8(w) x 0.5(d)
Weight: 652 oz
Notes: The book images and summary displayed may be of a different edition or binding of the same title

Take charge of your health and wellness with a cleanse that's anything but ordinary. More than a mere diet plan, Ayurveda is a holistic lifestyle that combines herbalism, yoga and mindfulness to completely transform your physical and spiritual wellness. Certified Ayurveda practitioner Kerry Harling will guide you at each step of the way. Kick off your journey to a healthier you by determining your "dosha," or constitution type - Vata, Pitta or Kapha - which will identify imbalances in your body that are causing physical ailments, discomfort and illness. For instance, dry, cool and restless Vatas who often suffer from anxiety, constipation and arthritis should eat wet, warm and rich foods such as hearty soups and roasted meats. Kerry's cleanse presents a specific day-by-day plan for each dosha to eat and live in a way that brings your body, mind and spirit into complete balance within 25 days. The book is packed with 60 delicious recipes that can be adapted to suit each dosha, such as Spinach and Ricotta Dumplings, Harvest Chipotle Chili and Broccolini Almond Pizza. Lifestyle guides such as yoga sequences, meditation practices and journal prompts will help you form beneficial habits. With Kerry guiding the way, you can finally get to the root of your health issues and achieve long-lasting balance, health and happiness. This book has 60 recipes and 60 recipe photographs.

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