ISBN:	9781452174150
Categories:	Non Fiction , Spirituality & Religion
Author(s):	Dr. Siri Sat Nam Singh
Publisher:	Chronicle Books
Pages:	240
Format:	Hardcover
Dimensions:	7.25(h) x 5.25(w) x 1(d)
Weight:	454 oz
Notes:	The book images and summary displayed may be of a different edition or binding of the same title

From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on-including commitment, forgiveness, intimacy, and love-and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.

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