Name: RunLog
Brand: Tim Houts
SKU: 9780071459372
Price: 8.95 USD
Availability: OutOfStock

Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

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Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

ISBN:	9780071459372
Categories:	Health & Wellness , Journals & Notebooks , Non Fiction , Speciality Journals & Notebooks
Author(s):	Tim Houts
Publisher:	McGraw-Hill Contemporary
Pages:	176
Format:	Spiral
Dimensions:	9(h) x 6.25(w) x 0.5(d)
Weight:	255 oz
Notes:	The book images and summary displayed may be of a different edition or binding of the same title

Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

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