Name: LiftLog
Brand: Tim Houts
SKU: 9780071459365
Price: 8.35 USD
Availability: OutOfStock

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

ISBN:	9780071459365
Categories:	Health & Wellness , Journals & Notebooks , Non Fiction , Speciality Journals & Notebooks
Author(s):	Tim Houts
Publisher:	McGraw-Hill Contemporary
Pages:	176
Format:	Spiral
Dimensions:	8.75(h) x 7.5(w) x 0.5(d)
Weight:	255 oz
Notes:	The book images and summary displayed may be of a different edition or binding of the same title

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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