The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

Lucy Lucas SKU: 9781856753999
The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

Lucy Lucas SKU: 9781856753999

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

ISBN: 9781856753999
Categories:
Author(s): Lucy Lucas
Publisher: Gaia Books Ltd
Pages: 96
Format: Paperback
Dimensions: 6(h) x 4.25(w) x 0.75(d)
Weight: 142 oz
Notes: The book images and summary displayed may be of a different edition or binding of the same title

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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