UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Claire Chamberlain SKU: 9781787836723
UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Claire Chamberlain SKU: 9781787836723

Don't let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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Don't let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

ISBN: 9781787836723
Categories:
Author(s): Claire Chamberlain
Publisher: Summersdale Publishers
Pages: 160
Format: Hardcover
Dimensions: 6(h) x 4.25(w)
Weight: 0 lb
Notes: The book images and summary displayed may be of a different edition or binding of the same title

Don't let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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