The Shift: How I Finally Lost Weight and Discovered a Happier Life

Tory Johnson SKU: 9780316408905
The Shift: How I Finally Lost Weight and Discovered a Happier Life

The Shift: How I Finally Lost Weight and Discovered a Happier Life

Tory Johnson SKU: 9780316408905

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned that if she didn't lose weight her television career could be in jeopardy Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. THE SHIFT begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier -- a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, THE SHIFT offers valuable lessons and inspiration to take charge once and for all.

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For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned that if she didn't lose weight her television career could be in jeopardy Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. THE SHIFT begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier -- a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, THE SHIFT offers valuable lessons and inspiration to take charge once and for all.

ISBN: 9780316408905
Categories:
Author(s): Tory Johnson
Publisher: Hachette Books
Pages: 288
Format: Paperback
Dimensions: 8.25(h) x 5.75(w) x 0.75(d)
Weight: 283 oz
Notes: The book images and summary displayed may be of a different edition or binding of the same title

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned that if she didn't lose weight her television career could be in jeopardy Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. THE SHIFT begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier -- a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, THE SHIFT offers valuable lessons and inspiration to take charge once and for all.

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