The 28 Day Transformation Diet

thebargainbookshop SKU: 9781925865011
The 28 Day Transformation Diet

The 28 Day Transformation Diet

thebargainbookshop SKU: 9781925865011

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

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Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

ISBN: 9781925865011
Categories:
Author(s): thebargainbookshop
Publisher: AWW Cookbooks
Pages: 240
Format: Paperback
Dimensions: 11.5(h) x 9.25(w)
Weight: 0 lb
Notes: The book images and summary displayed may be of a different edition or binding of the same title

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

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