ISBN:	9781787133808
Categories:	Non Fiction , Personal Development
Author(s):	Alison Davies
Publisher:	Quadrille Publishing Ltd
Pages:	192
Format:	Hardcover
Dimensions:	5(h) x 4.25(w)
Weight:	198 oz
Notes:	The book images and summary displayed may be of a different edition or binding of the same title

'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.

A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.

By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

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