The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape

Jamie Easton SKU: 9781786857323
The Couch Potato&

The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape

Jamie Easton SKU: 9781786857323

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

  • Stretches you can do while watching TV
  • Easy exercises for around the house
  • Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

  • Stretches you can do while watching TV
  • Easy exercises for around the house
  • Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

ISBN: 9781786857323
Categories:
Author(s): Jamie Easton
Publisher: Summersdale Publishers
Pages: 128
Format: Paperback
Dimensions: 5.5(h) x 8.25(w)
Weight: 0 lb
Notes: The book images and summary displayed may be of a different edition or binding of the same title

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

  • Stretches you can do while watching TV
  • Easy exercises for around the house
  • Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

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