ISBN:	9781452169569
Categories:	Non Fiction , Parenting & Pregnancy , Relationship & Family
Author(s):	Lori Bregman
Publisher:	Chronicle Books
Pages:	208
Format:	Paperback
Dimensions:	8(h) x 6(w) x 0.75(d)
Weight:	397 oz
Notes:	The book images and summary displayed may be of a different edition or binding of the same title

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

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