Cooking Light the Food Lover's Healthy Habits Cookbook: Simple Moves & Great Food That Will Change Your Life

Janet Helm SKU: 9780848734763
Cooking Light the Food Lover&

Cooking Light the Food Lover's Healthy Habits Cookbook: Simple Moves & Great Food That Will Change Your Life

Janet Helm SKU: 9780848734763

"The Cooking Light 12 Healthy Habits" is "Cooking Light" magazine's healthy lifestyle program and philosophy-tested and proven by "Cooking Light" staff and readers. The program is simple: Readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year they see big results. From the 12 habits - including adding more fruits and vegetables and going meatless more often - to the 365 recipes that support these habits this guide book gives healthy life wannabes all the tools they need to easily achieve a healthy lifestyle. The choice is theirs. They can choose to incorporate one of the habits, a few, or all 12. Even if it's just incorporating one, it still puts them one step closer to better health.

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"The Cooking Light 12 Healthy Habits" is "Cooking Light" magazine's healthy lifestyle program and philosophy-tested and proven by "Cooking Light" staff and readers. The program is simple: Readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year they see big results. From the 12 habits - including adding more fruits and vegetables and going meatless more often - to the 365 recipes that support these habits this guide book gives healthy life wannabes all the tools they need to easily achieve a healthy lifestyle. The choice is theirs. They can choose to incorporate one of the habits, a few, or all 12. Even if it's just incorporating one, it still puts them one step closer to better health.

ISBN: 9780848734763
Categories:
Author(s): Janet Helm
Publisher: Oxmoor House, Incorporated
Pages: 352
Format: Paperback
Dimensions: 9(h) x 8(w)
Weight: 0 lb
Notes: The book images and summary displayed may be of a different edition or binding of the same title

"The Cooking Light 12 Healthy Habits" is "Cooking Light" magazine's healthy lifestyle program and philosophy-tested and proven by "Cooking Light" staff and readers. The program is simple: Readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year they see big results. From the 12 habits - including adding more fruits and vegetables and going meatless more often - to the 365 recipes that support these habits this guide book gives healthy life wannabes all the tools they need to easily achieve a healthy lifestyle. The choice is theirs. They can choose to incorporate one of the habits, a few, or all 12. Even if it's just incorporating one, it still puts them one step closer to better health.

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