ISBN:	9780316339483
Categories:	Health & Wellness , Non Fiction
Author(s):	Chris Powell
Publisher:	Hachette Books
Pages:	224
Format:	Hardcover
Dimensions:	7.75(h) x 9.25(w) x 1(d)
Weight:	879 oz
Notes:	The book images and summary displayed may be of a different edition or binding of the same title

The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

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