Be Your Best at Marathon Running: A Teach Yourself Guide

Tim Rogers SKU: 9780071740203
Be Your Best at Marathon Running: A Teach Yourself Guide

Be Your Best at Marathon Running: A Teach Yourself Guide

Tim Rogers SKU: 9780071740203

Your 26.2 miles starts here. "Be Your Best at Marathon Running" doesn't just give you a complete set of training plans, fitness advice and nutritional guidance - it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, and also features a foreword from the founder of the London Marathon, Dave Bedford. One, five and ten-minute introductions to key principles to get you started. Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Tests in the book and online to keep track of your progress. Extra online articles at teachyourself.com to give you a richer understanding of how to run a marathon. This title contains practical training plans, guides and information on how to enter and which marathon to choose. It uses authoritative training programs which have already helped thousands to complete a marathon. Topics include: The ultimate running goal; It's all in the mind; Are you up to it?; Choosing your first marathon and getting a place; You're in - now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself; and, What next?

$8.95
Regular price $14.95 Sale price(Save 40%)
/
  • Free returns
  • In stock, ready to ship
  • Inventory on the way

Your 26.2 miles starts here. "Be Your Best at Marathon Running" doesn't just give you a complete set of training plans, fitness advice and nutritional guidance - it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, and also features a foreword from the founder of the London Marathon, Dave Bedford. One, five and ten-minute introductions to key principles to get you started. Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Tests in the book and online to keep track of your progress. Extra online articles at teachyourself.com to give you a richer understanding of how to run a marathon. This title contains practical training plans, guides and information on how to enter and which marathon to choose. It uses authoritative training programs which have already helped thousands to complete a marathon. Topics include: The ultimate running goal; It's all in the mind; Are you up to it?; Choosing your first marathon and getting a place; You're in - now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself; and, What next?

ISBN: 9780071740203
Categories:
Author(s): Tim Rogers
Publisher: McGraw-Hill Contemporary
Pages: 192
Format: Paperback
Dimensions: 7.75(h) x 5(w) x 0.5(d)
Weight: 227 oz
Notes: The book images and summary displayed may be of a different edition or binding of the same title

Your 26.2 miles starts here. "Be Your Best at Marathon Running" doesn't just give you a complete set of training plans, fitness advice and nutritional guidance - it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, and also features a foreword from the founder of the London Marathon, Dave Bedford. One, five and ten-minute introductions to key principles to get you started. Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Tests in the book and online to keep track of your progress. Extra online articles at teachyourself.com to give you a richer understanding of how to run a marathon. This title contains practical training plans, guides and information on how to enter and which marathon to choose. It uses authoritative training programs which have already helped thousands to complete a marathon. Topics include: The ultimate running goal; It's all in the mind; Are you up to it?; Choosing your first marathon and getting a place; You're in - now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself; and, What next?

Use collapsible tabs for more detailed information that will help customers make a purchasing decision.

Ex: Shipping and return policies, size guides, and other common questions.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

You may also like
More from Tim Rogers
Sold Out
More from All
Sold Out
Sold Out
Sold Out
Sale
Sale
Sale
Recently viewed